Health Promotion
Wan Chai DHC Express (Core Centre)
Mindfulness Workshop
15/7/2026
10:00-11:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Clinical Psychologist Workshop
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Wan Chai DHC Express (Core Centre)
Mental Health: Rebuilding a positive life
2026-07-15
11:15-12:15
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Clinical Psychologist Talk
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Wan Chai DHC Express (Core Centre)
Arthralgia Prevention: Flexibility & Mobility
10:00-11:00
10:00-11:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
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Wan Chai DHC Express (Core Centre)
Sarcopenia Prevention and Management: Muscular Strength Training
2026-07-30
15:30-16:30
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
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Wan Chai DHC Express (Core Centre)
Arthralgia Prevention: Flexibility & Mobility
25/7/2026
10:00-11:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
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Wan Chai DHC Express (Core Centre)
Sarcopenia Prevention and Management: Muscular Strength Training
2026-07-25
14:00-15:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
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Mindfulness Workshop
15/7/2026
10:00-11:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Clinical Psychologist Workshop
Mental Health: Rebuilding a positive life
2026-07-15
11:15-12:15
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Clinical Psychologist Talk
Arthralgia Prevention: Flexibility & Mobility
21/7/2026
15:30-16:30
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Execrise Class
Arthralgia Prevention: Flexibility & Mobility
15/7/2026
14:00-15:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
Arthralgia Prevention: Flexibility & Mobility
10:00-11:00
10:00-11:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
Diet for healthy liver
27/7/2026
14:00-15:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Dietitian Health Talk
Know More about Tennis Elbow & Golf Elbow
2026-07-27
15:30-16:30
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Occupational Therapist Talk
Sarcopenia Prevention and Management: Muscular Strength Training
2026-07-30
15:30-16:30
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
TCM & Liver/kidney/3highs
30/7/2026
14:00-15:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Chinese medicine Health Talk
Preventing Burnout: Recognizing overwork and simple ways to recharge
2026-07-30
10:00-11:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Social Worker Talk
Arthralgia Prevention: Flexibility & Mobility
25/7/2026
10:00-11:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
Sarcopenia Prevention and Management: Muscular Strength Training
2026-07-25
14:00-15:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
Arthralgia Prevention: Flexibility & Mobility
24/7/2026
14:00-15:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
Sarcopenia Prevention and Management: Muscular Strength Training
2026-07-17
10:00-11:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
Prevention of Hepatitis
17/7/2026
15:00-16:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Nurse Health Talk
Shingles drug treatment and prevention
17/7/2026
11:30-12:30
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Pharmacist Health Talk
Star-Rated Dining Series: Chinese Food
2026-07-17
14:00-15:00
Wan Chai DHC Express Core Centre (Address: 16 Congregation House 119 Leighton Road Causeway Bay)
Dietitian Health Talk
Sarcopenia Prevention and Management: Muscular Strength Training
2026-07-09
16:00-17:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
Sarcopenia Prevention and Management: Resistance Band
2026-07-20
10:00-11:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
TCM & liver health
20/7/2026
16:00-17:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Chinese medicine Health Talk
ehealth App Demonstration
20/7/2026
13:30-14:30
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Nurse Health Talk
Sarcopenia Prevention and Management: Resistance Band
2026-07-14
16:00-17:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
Sarcopenia Prevention and Management: Resistance Band
2026-07-08
14:00-15:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
Introduction to PCV
8/7/2026
11:30-12:30
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Pharmacist Health Talk
Medication and Healthy Liver
28/7/2026
10:30-11:30
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Pharmactist Health Talk
Fall Prevention: LiFE - Balance Exercise
2026-07-28
14:30-15:30
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Occupational Therapist Workshop
Fall Prevention: LiFE - Strengthening Exercise
2026-07-21
11:30-12:30
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Occupational Therapist Talk
Weight Management Series - Emotion and Eating
2026-07-21
14:00-15:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Dietitian Health Talk
Men's Fitness
23/7/2026
16:00-17:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
Introduction to cholesterol-lowering drugs
23/7/2026
10:30-11:30
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Pharmactist Health Talk
Proper Posture in Daily Life
2026-07-06
16:00-17:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Occupational Therapist Workshop
Weight Management Series - Dumbbell Class
2026-07-31
10:00-11:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
Promotion of Breastfeeding
8/8/2026
11:30-12:30
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Nurse Health Talk
Weight Management Series - Dumbbell Class
2026-07-02
14:00-15:00
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Exercise Class
Introduction to stomach flu medications
2/7/2026
15:30-16:30
Wan Chai DHC Express Core Centre (16/F, Congregation House, 119 Leighton Road, Causeway Bay)
Pharmactist Health Talk
Musculosketeak Disorders
2023-08-14
14:00-15:00
Registered Occupational Therapist-Workshop
Musculosketeak Disorders
2023-08-05
11:00-12:00
Registered Occupational Therapist-Workshop
Know more about osteoporosis
2023-07-27
14:00-15:00
Registered Occupational Therapist-Talk
Skills for dementia caregiver
2023-07-22
14:00-15:00
Registered Occupational Therapist-Talk
Fall Prevention(Muscle)
2023-07-13
14:00-15:00
Registered Occupational Therapist-Workshop
Fall Prevention(Balance)
2023-07-06
14:00-15:00
Registered Occupational Therapist - Workshop
Diabetes Mellitus and Traditional Chinese Medicine
2023-07-06
10:30-11:30
Registered Chinese Medicine Practitioner - Talk
Covid19 and Traditional Chinese medicine
2023-07-10
10:30-11:30
Registered Chinese Medicine Practitioner - Talk
TCM and Long-haul COVID symptoms
2023-06-20
10:30-11:30
Registered Chinese Medicine Practitioner - Talk
Know more Parkinson's Disease
2023-06-29
14:00-15:00
Registered Occupational Therapist-Workshop
Musculosketeak Disorders
2023-06-06
10:00-11:00
Registered Occupational Therapist-Workshop
Musculosketeak Disorders
2023-06-01
14:00-15:00
Registered Occupational Therapist-Workshop
Know more about sarcopenia
2023-05-25
14:00-15:00
Registered Occupational Therapist-Workshop
Fall Prevention(Muscle)
2023-05-30
10:00-11:00
Registered Occupational Therapist-Workshop
Fall Prevention(Muscle)
2023-05-23
10:00-11:00
Registered Occupational Therapist-Workshop
Fall Prevention(Home Design)
2023-05-11
14:00-15:00
Registered Occupational Therapist-Workshop
Fall Prevention(Balance)
2023-05-09
10:00-11:00
Registered Occupational Therapist-Workshop
Fall Prevention(Balance)
2023-05-06
10:00-11:00
Registered Occupational Therapist-Workshop
TCM and pain relief
2023-04-25
10:30-11:30
Registered Chinese Medicine Practitioner - Talk
Know more Alzheimer's Disease
2023-04-12
14:00-15:00
Registered Occupational Therapist-Talk
Prevention of Varicose Veins
2023-03-28
14:00-15:00
Registered Occupational Therapist-Workshop
TCM and Hypertension
2023-03-28
10:00-11:00
Registered Chinese Medicine Practitioner - Talk
Women's Health-Relaxation
2023-03-07
15:30-16:30
Registered Occupational Therapist-Workshop
Know more about insomnia
2023-03-31
11:30-12:30
Registered Clinical Psychologist-Workshop
TCM and Heart Diseases
2023-02-22
10:00-11:00
Class Hold: Registered Chinese Medicine PractitionerNature: Talk
Brain Gym
2023-02-20
14:00-15:00
Class Hold：Registered Occupational Therapist Nature：Workshop
Cancer Prevention Diet
2023-02-18
10:00-13:00
Class Hold: Registered DietitianNature: Workshop
Ways to improve posture
2023-02-18
10:30-11:30
Registered Occupational Therapist - Workshop
Ba Duan Jin 1
2023-02-09
14:00-15:00
Class Hold：Registered Occupational Therapist Nature：Workshop
Managing Emotions Workshop
2023-02-24
11:30-12:30
Registered Clinical Psychologist-Workshop
Ba Duan Jin 4
2023-02-27
15:30-16:30
Class Hold：Registered Occupational Therapist Nature：Workshop
Ba Duan Jin 3
2023-02-23
14:00-15:00
Class Hold：Registered Occupational Therapist Nature：Workshop
Ba Duan Jin 2
2023-02-16
14:00-15:00
Class Hold：Registered Occupational Therapist Nature：Workshop
TCM and Low Back Pain
2023-02-07
10:00-11:00
Class Hold: Registered Chinese Medicine PractitionerNature: Talk
Drugs for Hyperlipidemia
2023-02-15
11:00-12:00
Class Hold: Registered PharmacistNature: Talk
Good rest with mental health
2023-01-31
14:00-15:00
Class Hold: Registered Social WorkerNature: Talk
Ba Duan Jin 4
2023-01-31
14:00-15:00
Class Hold: Registered Occupational TherapistNature: Workshop
Sleep Workshop Relaxation
2023-01-17
15:00-16:00
Class Hold: Registered Occupational TherapistNature: Workshop
GYM CORNER
2023-01-12
15:30-17:30
Members must completed six classes: Aerobic Gym I Aerobic Gym II Muscle Training I Muscle Training II How to build an exercise plan Physical Fitness Tests Class Hold: Registered PhysiotherapistNature: Workshop
HOW TO BUILD AN EXERCISE PLAN
2023-01-12
9:45-10:45
Registered Physiotherapist - Workshop
Ba Duan Jin 1
2023-01-12
14:00-15:00
Member must complete Ba Duan Jin 1-4 Class Hold: Registered Occupational TherapistNature: Workshop
Chinese Medicine and COVID 19
2023-01-13
10:30-11:30
Class Hold: Registered Chinese Medicine PractitionerNature: Talk
GYM CORNER
2023-01-30
9:45-11:45
Members must completed six classes: Aerobic Gym I Aerobic Gym II Muscle Training I Muscle Training II How to build an exercise plan Physical Fitness Tests Class Hold: Registered PhysiotherapistNature: Workshop
Brain Gym
2023-01-27
15:00-16:00
Class Hold: Registered Occupational TherapistNature: Workshop
Pharmacotherapy for hyperlipidemia (2)
2023-01-27
11:00-12:00
Class Hold: Registered PharmacistNature: Talk
Diet for Preventing 3 high
2023-01-16
18:00-19:00
Class Hold: Registered DietitianNature: Talk
Diet and Brain Health
2023-01-16
11:00-12:00
Class Hold: Registered DietitianNature: Talk
Oral Health for DM patient
2023-01-09
15:00-16:00
Class Hold: Registered DentistNature: Talk
Super food Cooking Workshop
2023-01-11
18:00-19:30
Class Hold: Registered DietitianNature: Workshop
Managing Emotions Workshop
2023-01-18
11:30-12:30
Registered Clinical Psychologist - Workshop
Healthy physically&mentally
2023-01-18
10:00-11:00
Class Hold: Registered Clinical PsychologistNature: Workshop
Diet and Osteoporosis
2023-01-18
18:00-19:30
Class Hold: Registered DietitianNature: Workshop
Happy art for mental health
2023-01-18
14:00-16:00
Class Hold: Registered Social WorkerNature: Workshop
GYM CORNER
2023-01-21
9:45-11:45
Members must completed six classes: Aerobic Gym I Aerobic Gym II Muscle Training I Muscle Training II How to build an exercise plan Physical Fitness Tests Registered Physiotherapist - Workshop
Chines New Year Cake Demo
2023-01-07
13:00-16:00
Class Hold: Registered DietitianNature: Workshop
Brain Gym
2023-01-07
10:00-11:00
Class Hold: Registered Occupational TherapistNature: Workshop
Stay Home Health & happy
2023-01-10
14:00-15:00
Class Hold: Registered Social WorkerNature: Talk
Diet for Heart Healthy
2023-01-10
10:30-11:30
Class Hold: Registered DietitianNature: Talk
Understanding Sleep
2023-1-10
15:00-16:00
Class Hold: Registered Occupational TherapistNature: Workshop
Ba Duan Jin 2
2023-01-26
14:00-15:00
Class Hold: Registered Occupational TherapistNature: Workshop
Eat healthy in Chinese New Year
2023-01-06
18:00-19:00
Class Hold: Registered Dietitian Nature: Talk
TCM and Osteoarthritis
2023-01-06
10:30-11:30
Class Hold: Registered Chinese Medicine Nature: Talk
15:15-17:15
Members must completed six classes: Aerobic Gym I Aerobic Gym II Muscle Training I Muscle Training II How to build an exercise plan Physical Fitness Tests Class Hold: Registered PhysiotherapistNature: Workshop
Aerobic Gym I
2023-01-03
14:00-15:00
Class Hold: Registered Physiotherapist Nature: Workshop
Drugs for Hypertension
2023-02-10
11:00-12:00
Class Hold: Registered PharmacistNature: Talk
Pharmacotherapy for hyperlipidemia (1)
2023-01-05
11:00-12:00
Class Hold: Registered PharmacistNature: Talk
Abdominal Muscle Workout
30/12/2022
18:00-19:00
Class Hold: Fitness CoachNature: Workshop
Pharmacotherapy for hyperlipidemia(2)
30/12/2022
11:00-12:00
Class Hold: Registered PharmacistNature: Talk
GYM CORNER
30/12/2022
15:30-17:30
Members must completed six classes: Aerobic Gym I Aerobic Gym II Muscle Training I Muscle Training II How to build an exercise plan Physical Fitness Tests Class Hold: Registered PhysiotherapistNature: Workshop
Aerobic Gym (II)
29/12/2022
14:00-15:00
Class Hold: Registered PhysiotherapistNature: Workshop
Ba Duan Jin 3
15/12/2022
14:00-15:00
Class Hold: Registered Occupational TherapistNature: Workshop
Tips to healthy eating out
13/12/2022
18:00-19:00
Class Hold: Registered DietitianNature: Talk
How to build an exercise plan
13/12/2022
14:00-15:00
Class Hold: Registered PhysiotherapistNature: Workshop
Mental Health & Cardiac health
13/12/2022
13:45-14:45
Class Hold: Registered Social WorkerNature: Talk
Benign Prostatic Hyperplaisa
13/12/2022
11:00-12:00
Class Hold: Registered PharmacistNature: Talk
Chinese Medicine and stroke
29/12/2022
10:30-11:30
Class Hold: Registered Chinese Medicine PractitionerNature: Talk
Happy art for mental health
28/12/2022
14:00-16:00
Class Hold: Registered Social WorkerNature: Workshop
Pharmacotherapy for Epigastric pain
28/12/2022
11:00-12:00
Class Hold: Registered PharmacistNature: Talk
Ba Duan Jin 4
22/12/2022
14:00-15:00
Class Hold: Registered Occupational TherapistNature: Workshop
Pharmacotherapy for Gout
22/12/2022
11:00-12:00
Class Hold: Registered PharmacistNature: Talk
Chinese Medicine and COVID 19
22/12/2022
10:30-11:30
Class Hold: Registered Chinese Medicine PractitionerNature: Talk
Ba Duan Jin - revision
21/12/2022
14:00-15:00
Member must complete Ba Duan Jin 1-4 Class Hold: Registered Occupational TherapistNature: Workshop
Diabetes in Chinese Medicine
20/12/2022
15:30-16:30
Class Hold: Registered DietitianNature: Workshop
GYM CORNER
20/12/2022
14:00-16:00
Members must completed six classes: Aerobic Gym I Aerobic Gym II Muscle Training I Muscle Training II How to build an exercise plan Physical Fitness Tests Class Hold: Registered PhysiotherapistNature: Workshop
Dietary Managements of Gastrointestinal problems
20/12/2022
10:30-11:30
Class Hold: Registered DietitianNature: Workshop
Fall Prevention - Muscle training
19/12/2022
14:00-15:00
Class Hold: Registered Occupational TherapistNature: Workshop
Muscle Workout - Triceps
19/12/2022
14:00-15:00
Class Hold: Fitness CoachNature: Workshop
Alcohol-free enjoy Festival
17/12/2022
14:30-17:30
Class Hold: Registered DietitianNature: Workshop
GYM CORNER
15/12/2022
9:45-11:45
Members must completed six classes: Aerobic Gym I Aerobic Gym II Muscle Training I Muscle Training II How to build an exercise plan Physical Fitness Tests Class Hold: Registered PhysiotherapisNature: Workshop
Muscle Training II
14/12/2022
14:00-15:00
Class Hold: Registered PhysiotherapistNature: Workshop
Managing Emotion Workshop
14/12/2022
15:30-16:30
Class Hold: Registered Clinical PsychologistNature: Workshop
Stress management tips
14/12/2022
14:00-15:00
Class Hold: Registered Clinical PsychologistNature: Talk
Fall Prevention(Balance)
12/12/2022
14:00-15:00
Class Hold: Registered Occupational TherapistNature: Workshop
X'mas Party - Cooking Workshop
10/12/2022
10:00-13:00
Class Hold: Registered DietitianNature: Workshop
Musculosketeak Disorders
10/12/2022
10:00-11:00
Class Hold: Registered Occupational TherapistNature: Workshop
Diet to prevent Osteoporosis
9/12/2022
10:30-11:30
Class Hold: Registered DietitianNature: Talk
Diet for preventing cancers
8/12/2022
18:00-19:00
Class Hold: Registered DietitianNature: Talk
Ba Duan Jin 2
8/12/2022
14:00-15:00
Class Hold: Registered Occupational TherapistNature: Workshop
Pharmacotherapy for hyperlipidemia (1)
6/12/2022
11:00-12:00
Class Hold: Registered PharmacistNature: Talk
Prevention of Fatty Liver
5/12/2022
16:30-17:30
Class Hold: Registered Dietitian Nature: Talk
Ba Duan Jin 1
1/12/2022
14:00-15:00
Class Hold：Registered Occupational Therapist Nature：Workshop
