Members must completed six classes:
- Aerobic Gym I
- Aerobic Gym II
- Muscle Training I
- Muscle Training II
- How to build an exercise plan
- Physical Fitness Tests
Class Hold: Registered Physiotherapis
Nature: Workshop
Health Promotion
GYM CORNER
Wan Chai DHC Express (Core Centre)
15/12/2022
9:45-11:45
