With the recent spell of extremely hot weather and frequent Very Hot Weather Warnings issued by the Hong Kong Observatory, it is important for everyone to take extra care in the heat. Whether you are an elderly resident or an outdoor worker such as a cleaner, construction worker, delivery rider, or security guard, please remember these essential heatstroke prevention tips:

4 Key Steps to Prevent Heatstroke

Stay Hydrated
Do not wait until you feel thirsty. Drink water regularly and avoid excessive consumption of sugary or caffeinated beverages.

Dress Lightly
Wear light-coloured, loose-fitting, and breathable clothing when outdoors. Use a hat or umbrella for sun protection.

❄️ Keep Cool
Avoid strenuous outdoor activities during the hottest hours of the day. Stay in well-ventilated or air-conditioned environments whenever possible.

⚠️ Rest if Unwell
If you experience dizziness, headache, nausea, flushed skin, or a rapid heartbeat, move to a cool shaded area immediately, rest, and rehydrate. Seek medical attention if symptoms worsen.

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Free Summer Cooling Herbal Tea Giveaway

To help the community stay cool and hydrated, The Methodist Centre is offering free cooling herbal tea drinks for older adults, outdoor workers, and members of the public.

Date: 20 July to 20 September 2026
Time: 12:00 noon to 5:00 pm
Venue: 4/F, The Methodist Centre, 22 Hennessy Road, Wan Chai

While stocks last.

Visitors are also welcome to collect a small gift from the Wan Chai District Health Centre Express. Those who have not yet registered as members may use the membership invitation voucher included in the gift pack to make an appointment at our Methodist Centre Community Service Point. New members who complete registration and health assessment can receive a limited-edition gift.

Gift redemption period: Now until 31 August 2026.