"It’s not about a short sprint, but long-term consistency."

Brisk walking is the easiest aerobic exercise to integrate into your daily routine. Through this month-long health challenge, you will not only boost your cardiorespiratory fitness but also effortlessly build a sustainable exercise habit. Join us along the Wan Chai Harbourfront this September and step your way to better health!

Step 1: Attend the Pre-Event Seminar

Want to walk safely and effectively? Attend our briefing session to learn how to track your wellness journey using our mobile app!

Topic: Healthy & Effortless Movement: Safe Exercise Techniques & Experiencing the "E+ Life" App

Date: Thursday, September 3, 2026

Time: 15:00 – 16:00

Venue: 16/F, Congregational Church Building, 119 Leighton Road, Causeway Bay

Bonus: All seminar attendees will receive a complimentary gift!

Step 2: How to Join the Walking Challenge

Online Registration: Complete the Google Form to sign up.

Complete the Survey: After registration, you will receive a "Pre-Event Questionnaire" via WhatsApp. Please complete and submit it.

Daily Challenge: From September 1 to September 30, 2026, aim for 10,000 steps or more each day to complete the 1-month goal!

Completion Rewards

Participants who successfully complete the month-long challenge and visit our center on or after September 30 with the following will receive an exclusive sports gift:

Show 5 check-in photos taken at the Wan Chai Harbourfront.

Complete the "Health Questionnaire" (sent via WhatsApp after submitting your photos).

Registration & Enquiries

Spaces are limited and available on a first-come, first-served basis! Invite your family and friends to join today!

Registration Link: https://forms.gle/CMFWejrs5ZkzY53G9

Phone Enquiry: 3751 5768