Would you like to learn more about your body fat percentage, muscle mass and basal metabolic rate?

Visit our District Health Centre Express in September for a body composition analysis and gain a clearer understanding of your key health indicators!

We have also prepared a series of talks and classes covering nutrition, exercise and healthy lifestyle habits. These activities will help you develop healthier routines, improve your diet and exercise habits, and work towards a healthier life.

After taking part in our September activities, you are also invited to join our Health Progress Assessment Day on 1 October. Participants can receive another body composition analysis to review their progress and achievements.

A variety of health-related activities will also be available on the day, including:

Body composition analysis

Health consultations

Talks on disease prevention

Interactive games

Further details will be announced soon. Please stay tuned!

September Programme

Nutrition Talk: Making Smart and Healthy Food Choices for Weight Management

Speaker: Registered Dietitian

12 September (Saturday), 4:00 p.m. to 5:00 p.m.

 Venue: Main Centre

16 September (Wednesday), 2:30 p.m. to 3:30 p.m.

 Venue: Art Space

Exercise Class: Dumbbell Workout

Instructor: Health Coach

10 September (Thursday), 2:00 p.m. to 3:00 p.m.

 Venue: Main Centre

23 September (Wednesday), 10:00 a.m. to 11:00 a.m.

 Venue: Main Centre

Healthy Lifestyle Talk: Know Your Body, Know Your Fat: Weight Management Starts with Everyday Life

Speaker: Registered Occupational Therapist

21 September (Monday), 4:15 p.m. to 5:15 p.m.

 Venue: Main Centre

23 September (Wednesday), 11:00 a.m. to 12:00 noon

 Venue: Art Space

The Importance of Exercise: A Fresh Perspective on Weight Management

Speaker: Registered Nurse

16 September (Wednesday), 2:00 p.m. to 3:00 p.m.

 Venue: Main Centre

22 September (Tuesday), 10:00 a.m. to 11:00 a.m.

 Venue: Art Space

Registration and Enquiries

Places are limited and available on a first-come, first-served basis.

Members are welcome to register in person at the District Health Centre Express or call 3751 5768 for registration and enquiries.

Venue Information

Main Centre

 16/F, Chinese Congregational Church

 119 Leighton Road, Causeway Bay

Art Space

 Room 1201, 12/F, Methodist House

 36 Hennessy Road, Wan Chai