Would you like to learn more about your body fat percentage, muscle mass and basal metabolic rate?   Visit our District Health Centre Express in September for a body composition analysis and gain a clearer understanding of your key health indicators!   We have also prepared a series of talks and classes covering nutrition, exercise and healthy lifestyle habits. These activities will help you develop healthier routines, improve your diet and exercise habits, and work towards a healthier life.   After taking part in our September activities, you are also invited to join our Health Progress Assessment Day on 1 October. Participants can receive another body composition analysis to review their progress and achievements.   A variety of health-related activities will also be available on the day, including:   Body composition analysis Health consultations Talks on disease prevention Interactive games   Further details will be announced soon. Please stay tuned!   September Programme Nutrition Talk: Making Smart and Healthy Food Choices for Weight Management   Speaker: Registered Dietitian   12 September (Saturday), 4:00 p.m. to 5:00 p.m.  Venue: Main Centre   16 September (Wednesday), 2:30 p.m. to 3:30 p.m.  Venue: Art Space   Exercise Class: Dumbbell Workout   Instructor: Health Coach   10 September (Thursday), 2:00 p.m. to 3:00 p.m.  Venue: Main Centre   23 September (Wednesday), 10:00 a.m. to 11:00 a.m.  Venue: Main Centre   Healthy Lifestyle Talk: Know Your Body, Know Your Fat: Weight Management Starts with Everyday Life   Speaker: Registered Occupational Therapist   21 September (Monday), 4:15 p.m. to 5:15 p.m.  Venue: Main Centre   23 September (Wednesday), 11:00 a.m. to 12:00 noon  Venue: Art Space   The Importance of Exercise: A Fresh Perspective on Weight Management   Speaker: Registered Nurse   16 September (Wednesday), 2:00 p.m. to 3:00 p.m.  Venue: Main Centre   22 September (Tuesday), 10:00 a.m. to 11:00 a.m.  Venue: Art Space   Registration and Enquiries   Places are limited and available on a first-come, first-served basis.   Members are welcome to register in person at the District Health Centre Express or call 3751 5768 for registration and enquiries.   Venue Information   Main Centre  16/F, Chinese Congregational Church  119 Leighton Road, Causeway Bay   Art Space  Room 1201, 12/F, Methodist House  36 Hennessy Road, Wan Chai

Flu season is approaching! The flu virus changes every year, and to protect the health of yourself and your family, getting vaccinated is the best defense against the flu.   Getting the seasonal flu vaccine every year is an important part of your "Healthy Living Plan." It not only reduces the risk of infection but also lowers the chances of severe illness and complications, especially for high-risk groups such as the elderly, pregnant women, and those with chronic illnesses. The vaccine is safe and effective, protecting you and those around you. Let’s work together to fend off the flu!   Don’t wait until the flu strikes to regret it; contact your healthcare provider to learn more about vaccination information. Let's boost our health together and keep the flu out of our lives!    2026/27 Seasonal Influenza Vaccination (Member Sessions) / (By district network doctors or medical institutions for Member Sessions & Non-Member Sessions)-  ✨✨Booking Method: https://shorturl.at/5EsnI   ✨✨ Age 18-49 (non-subsidy group) Fee: $100-$160       ☎️For Inquiries: If you have any questions, please contact staff at 37515768.   ✨✨Wan Chai District Health Centre Express will arrange more flu vaccination services soon. Stay tuned for the latest updates and arrangements!

Seasonal influenza is more than just a common cold. It often develops suddenly and may lead to serious complications. Vaccination and good personal hygiene can help protect you and your family.   Know the Symptoms Common symptoms include sudden fever, cough, sore throat, muscle and joint pain, and severe tiredness. Some people may also experience vomiting or diarrhoea. The virus mainly spreads through respiratory droplets and contact with contaminated surfaces.   Who Is at Higher Risk? The following groups are more likely to develop serious complications: Infants and children Older adults Pregnant women People with chronic illnesses People with weakened immune systems Residents and carers of residential care homes   Why Get Vaccinated Every Year? Influenza viruses change over time, and protection from vaccination gradually decreases. Annual vaccination helps reduce the risk of severe illness, complications and hospitalisation. It usually takes about two weeks for the body to develop sufficient protection, so early vaccination is recommended.   Vaccination Guide Seasonal influenza vaccination is generally recommended annually for people aged six months or above. Some children under nine years old may require two doses, depending on their vaccination history and the vaccine used. Please consult a healthcare professional for the appropriate vaccination schedule.   6 Ways to Prevent Seasonal Flu Wash your hands regularly Cover your mouth and nose when coughing or sneezing Avoid touching your eyes, nose and mouth with unwashed hands Keep indoor areas well ventilated Stay home and wear a mask if you have respiratory symptoms Maintain a balanced diet, regular exercise and sufficient sleep   Know When to Seek Medical Attention Seek medical advice promptly if you experience difficulty breathing, chest pain, persistent high fever, confusion, severe vomiting, difficulty eating or drinking, significantly reduced urination, or a sudden worsening of symptoms after initial improvement.   Prevention is better than cure. Get vaccinated early and maintain good hygiene to protect yourself and those around you.   For more information about seasonal influenza and vaccination, please contact the Wan Chai District Health Centre Express. 

Seasonal influenza is more than just a common cold. It often develops suddenly and may lead to serious complications. Vaccination and good personal hygiene can help protect you and your family.   Know the Symptoms Common symptoms include sudden fever, cough, sore throat, muscle and joint pain, and severe tiredness. Some people may also experience vomiting or diarrhoea. The virus mainly spreads through respiratory droplets and contact with contaminated surfaces.   Who Is at Higher Risk? The following groups are more likely to develop serious complications: Infants and children Older adults Pregnant women People with chronic illnesses People with weakened immune systems Residents and carers of residential care homes   Why Get Vaccinated Every Year? Influenza viruses change over time, and protection from vaccination gradually decreases. Annual vaccination helps reduce the risk of severe illness, complications and hospitalisation. It usually takes about two weeks for the body to develop sufficient protection, so early vaccination is recommended.   Vaccination Guide Seasonal influenza vaccination is generally recommended annually for people aged six months or above. Some children under nine years old may require two doses, depending on their vaccination history and the vaccine used. Please consult a healthcare professional for the appropriate vaccination schedule.   6 Ways to Prevent Seasonal Flu Wash your hands regularly Cover your mouth and nose when coughing or sneezing Avoid touching your eyes, nose and mouth with unwashed hands Keep indoor areas well ventilated Stay home and wear a mask if you have respiratory symptoms Maintain a balanced diet, regular exercise and sufficient sleep   Know When to Seek Medical Attention Seek medical advice promptly if you experience difficulty breathing, chest pain, persistent high fever, confusion, severe vomiting, difficulty eating or drinking, significantly reduced urination, or a sudden worsening of symptoms after initial improvement.   Prevention is better than cure. Get vaccinated early and maintain good hygiene to protect yourself and those around you.   For more information about seasonal influenza and vaccination, please contact the Wan Chai District Health Centre Express. 

Seasonal influenza is more than just a common cold. It often develops suddenly and may lead to serious complications. Vaccination and good personal hygiene can help protect you and your family.   Know the Symptoms Common symptoms include sudden fever, cough, sore throat, muscle and joint pain, and severe tiredness. Some people may also experience vomiting or diarrhoea. The virus mainly spreads through respiratory droplets and contact with contaminated surfaces.   Who Is at Higher Risk? The following groups are more likely to develop serious complications: Infants and children Older adults Pregnant women People with chronic illnesses People with weakened immune systems Residents and carers of residential care homes   Why Get Vaccinated Every Year? Influenza viruses change over time, and protection from vaccination gradually decreases. Annual vaccination helps reduce the risk of severe illness, complications and hospitalisation. It usually takes about two weeks for the body to develop sufficient protection, so early vaccination is recommended.   Vaccination Guide Seasonal influenza vaccination is generally recommended annually for people aged six months or above. Some children under nine years old may require two doses, depending on their vaccination history and the vaccine used. Please consult a healthcare professional for the appropriate vaccination schedule.   6 Ways to Prevent Seasonal Flu Wash your hands regularly Cover your mouth and nose when coughing or sneezing Avoid touching your eyes, nose and mouth with unwashed hands Keep indoor areas well ventilated Stay home and wear a mask if you have respiratory symptoms Maintain a balanced diet, regular exercise and sufficient sleep   Know When to Seek Medical Attention Seek medical advice promptly if you experience difficulty breathing, chest pain, persistent high fever, confusion, severe vomiting, difficulty eating or drinking, significantly reduced urination, or a sudden worsening of symptoms after initial improvement.   Prevention is better than cure. Get vaccinated early and maintain good hygiene to protect yourself and those around you.   For more information about seasonal influenza and vaccination, please contact the Wan Chai District Health Centre Express. 

"It’s not about a short sprint, but long-term consistency."   Brisk walking is the easiest aerobic exercise to integrate into your daily routine. Through this month-long health challenge, you will not only boost your cardiorespiratory fitness but also effortlessly build a sustainable exercise habit. Join us along the Wan Chai Harbourfront this September and step your way to better health!   Step 1: Attend the Pre-Event Seminar Want to walk safely and effectively? Attend our briefing session to learn how to track your wellness journey using our mobile app!   Topic: Healthy & Effortless Movement: Safe Exercise Techniques & Experiencing the "E+ Life" App   Date: Thursday, September 3, 2026   Time: 15:00 – 16:00   Venue: 16/F, Congregational Church Building, 119 Leighton Road, Causeway Bay   Bonus: All seminar attendees will receive a complimentary gift!   Step 2: How to Join the Walking Challenge   Online Registration: Complete the Google Form to sign up.   Complete the Survey: After registration, you will receive a "Pre-Event Questionnaire" via WhatsApp. Please complete and submit it.   Daily Challenge: From September 1 to September 30, 2026, aim for 10,000 steps or more each day to complete the 1-month goal!   Completion Rewards Participants who successfully complete the month-long challenge and visit our center on or after September 30 with the following will receive an exclusive sports gift:   Show 5 check-in photos taken at the Wan Chai Harbourfront.   Complete the "Health Questionnaire" (sent via WhatsApp after submitting your photos).   Registration & Enquiries Spaces are limited and available on a first-come, first-served basis! Invite your family and friends to join today!   Registration Link: https://forms.gle/CMFWejrs5ZkzY53G9   Phone Enquiry: 3751 5768