Thank you everyone for your enthusiastic support! The "Celebrating the 77th National Day. Healthy Start. Beginning with Weight Management" event held by the Wan Chai District Health Express has successfully concluded. On this joyful occasion of national celebration, we are honored to learn health knowledge together with everyone, sending our best wishes to the country and the community with strong bodies and minds!

Thank you all for visiting our station on October 1st. Everyone was very engaged in the activities and interacted enthusiastically! At the same time, we are very honored to have Mr. LEE Cheung Mei, Benjamin, Chief Manager (Business Support) of the Primary Healthcare Commission of the Health Bureau, attend to celebrate with us and experience the joyful atmosphere on site.

The atmosphere on that day was warm and lively, with the themed health booths attracting many citizens to participate. The "Weight Management Starts from Daily Life" booth guided everyone to integrate healthy habits into daily details; "How Much Do You Know About Weight Management" helped everyone understand various health indicators through fun interactions; "Super 'Nutritious' Healthy Diet" introduced the calorie counts of different foods, teaching how to cleverly choose foods with balanced nutrition.

In addition to the rich booth activities, our professional medical team also brought health lectures and workshops. The Registered Dietitian debunked common dietary traps and shared practical tips on selecting ingredients in the "Smart Choice of Healthy Diet for Weight Management" lecture; the Registered Nurse analyzed the role of appropriate exercise in preventing chronic diseases and maintaining an ideal weight from a medical perspective in "The Importance of Exercise — A New Perspective on Weight Management", helping everyone establish correct health concepts; the Registered Physiotherapist personally led the "Joyful Resistance Band Muscle Strength Class", guiding everyone to use resistance bands for full-body strength training to stretch muscles, relieve joints, and rejuvenate vitality.

In addition, seasonal influenza vaccination services were also provided on that day to safeguard citizens' health. Citizens participated enthusiastically to prevent the flu together! The country's prosperity and strength cannot be separated from the healthy life of every citizen.

Wan Chai District Health Express will continue to play the role of primary healthcare, serving as a solid shield for everyone's physical and mental health, and working together to build a healthy community!

To celebrate the 77th anniversary of the founding of the People's Republic of China, all District Health Centres / District Health Expresses / DHC Expresses across Hong Kong have organized a series of National Day celebration activities to celebrate National Day with citizens and jointly build a healthy community.

Welcome to browse the dedicated page to learn more about activity highlights and information: https://www.dhc.gov.hk/tc/national_day_2026.html

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